- Chris Pratt revealed his extreme water-drinking routine while preparing for his role as “Star Lord.”
- However, experts warn that drinking too much water can be dangerous.
- Water poisoning can result in various symptoms and even lead to brain damage or death.
Chris Pratt reportedly consumed over 100 glasses of water daily during his intense training for the role of “Star Lord.” However, this practice is not only unrealistic but also potentially dangerous, as cautioned by a medical professional.
The actor underwent a dramatic physical transformation when he was cast in the lead role of “Guardians of the Galaxy” in 2014.
According to a report from Vanity Fair, Pratt’s nutritionist, Philip Goglia, advised him to drink a glass of water for every pound of his body weight.
Pratt admitted, “I was peeing all day long, every day. That part was a nightmare.”
No response was received from Pratt’s team regarding Insider’s request for comment.
While Pratt’s exact weight is unknown and likely fluctuates due to his various movie roles, experts agree that consuming a glass of water per pound of body weight each day is excessive.
The Dangers of Water Poisoning
In a Twitter thread, Dr. Ryan Marino, who specializes in medical toxicology, emergency medicine, and addiction medicine, emphasized the potential hazards of excessive water consumption.
According to Dr. Marino, it is highly unlikely that Pratt actually drank such excessive amounts of water, as doing so can lead to water poisoning, which is extremely dangerous.
Water poisoning, also known as water intoxication or hyperhydration, can result in symptoms such as nausea, vomiting, and confusion, although it is rare in healthy individuals.
In extreme cases, water poisoning can be fatal. The rapid intake of excessive water can disrupt the body’s electrolyte balance, particularly sodium, leading to headaches, disorientation, muscle cramps, seizures, and even brain damage or coma.
Understanding the Appropriate Water Intake
According to research, the human body can process approximately one quart (32 ounces) of water per hour, or 20 to 28 quarts per day, thanks to the kidneys.
Case reports suggest that water intoxication can occur after consuming two to four quarts of water within an hour or less, or more than five liters in a few hours.
While some individuals with high activity levels or high-protein diets may benefit from consuming more water, it is important to note that the appropriate amount of water to drink varies based on individual factors such as activity level.
The National Academies of Sciences, Engineering, and Medicine recommend a daily intake of 125 ounces for men and 91 ounces for women.
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