Can AI Be Your Shortcut to Fitness Gains?
Artificial intelligence (AI) has gained significant attention in the past year, with models like ChatGPT making waves in academic and creative fields. These AI bots offer instant assistance in various tasks, such as drawing, song creation, and even essay writing.
While these AIs are primarily marketed as creative and technical aids, can they also act as your personal gym coach?
AI models like ChatGPT and Google’s Bard bot are Large Language Models, which use machine learning to gather vast amounts of information from the internet. This allows them to provide answers and recommendations when asked questions. So, if you ask an AI how to work out, it can provide you with a fitness program.
So, the answer to the question posed in the headline is yes, AI can help you work out. It can provide answers and advice on fitness, including daily or weekly programs, tips, and exercise fundamentals.
However, there is a caveat. While AI is useful for beginners with limited knowledge of fitness, serious athletes and those looking for personalized coaching still require the expertise of human coaches. Skilled coaches can tailor programs to individual needs and provide hands-on guidance, unlike AI which relies on generalized information.
It’s important to note that AI, in its current state, is not a substitute for the knowledge and experience of human coaches. While advancements may come in the future, it’s unlikely that AI will completely replace human coaches anytime soon.
Even if you’re a beginner seeking quick fitness advice, it’s still recommended to consult a real coach or trainer. Personalized coaching is valuable for everyone, regardless of athletic level.
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Story originally from MULTISPORT.PH
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