Alex Rodriguez Incorporates Intermittent Fasting and Steak into His Weekly Diet

• Former Yankees player, Alex Rodriguez, prioritizes his health above all else.
• In a recent interview with GQ, Rodriguez revealed his daily diet includes protein shakes, fish, and intermittent fasting.
• He also enjoys a “good steak” once a week.

It has been seven years since former Yankees slugger Alex Rodriguez retired from Major League Baseball, but he continues to prioritize his health. In a recent interview with GQ, Rodriguez emphasized the importance of maintaining a healthy lifestyle to counterbalance the demands of a digitally connected world.

Rodriguez’s daily diet consists of egg whites, oatmeal, or a protein shake for breakfast. For lunch, he typically opts for brown rice with chicken or fish. Although he practices intermittent fasting, he admits not being excessively strict about it. When it comes to dinner, Rodriguez enjoys spending time with his daughters, Natasha and Ella, and frequently includes fish or steak in their meals.

Rodriguez has made positive changes to his diet over the years, reducing his steak consumption from three to four times a week to just once a week. Additionally, he confesses to having a weakness for chips and salsa as his go-to cheat snack, admitting his love for savory flavors.

Since retiring from baseball, Rodriguez has remained active in various ventures. He appeared as a guest judge on “Shark Tank” in 2017 and signed a deal with ABC News. He has also worked as a sports analyst for FOX Sports and ESPN. In March, Rodriguez teamed up with businessman Marc Lore to acquire the NBA’s Minnesota Timberwolves and WNBC Lynx.

The duo has already made a $290 million payment and is on track to become the majority owners by 2024, as reported by The Athletic.