Caffeine is a widely consumed substance, with about 73% of children consuming some form of it on any given day. The source of this caffeine is typically soda, but a significant 24% of kids were found to be drinking coffee. Pediatricians such as Dr. Kristen Cook and Tekeema Dixon warn parents about the effects of caffeine on their children. Dr. Cook explains that since caffeine is a stimulant, it can increase energy and alertness temporarily. However, it can also cause negative side effects, especially in children.
The Mayo Clinic warns that caffeine sensitivity can cause jitteriness and insomnia in people who do not drink it frequently. Over time, excessive caffeine intake can lead to addiction, and for children, increasing doses might be required to achieve alertness. High doses of caffeine can result in elevated heart rate, restlessness, and anxiety. Dr. Dixon also notes that excessive caffeine intake among children can lead to emergency room visits.
Beyond the effects of caffeine, sugary coffee drinks can contribute to the development of obesity, diabetes, tooth decay, and other health issues in children. Given these risks, a good rule of thumb is that younger and smaller children should consume less caffeine, regardless of its source.
While the U.S. does not have federal guidelines regarding children and caffeine intake, pediatricians suggest that kids should not consume caffeine, including coffee, until they are 12 years old. After turning 12, they should not exceed 100 milligrams of caffeine per day. Even then, parents should be vigilant for negative effects and intervene if necessary. The bottom line is that while it’s almost impossible for children to avoid all caffeine, it’s crucial to monitor their intake and maintain balance. Constantly checking for negative effects is essential for keeping kids safe and healthy.
