Discover the flavorful and nutritious side of Filipino cuisine with “We Cook Filipino” by Jacqueline Chio-Lauri. As an anthologist, author, and editor based in the United Kingdom, Chio-Lauri was determined to challenge the misconception that Filipino food is unhealthy. Growing up, she always had vegetable dishes and fruits on the table, thanks to her grandma’s teaching of a balanced diet. In her new cookbook, Chio-Lauri showcases the diverse range of healthy Filipino recipes contributed by chefs, restaurateurs, writers, and bloggers from around the world.
The book aims to change the narrative surrounding Filipino food, highlighting its potential for being both delicious and heart-friendly. While dishes like adobo and lumpia are popular internationally, the lesser-known but equally healthy and vegetable-laden recipes are often overlooked. Chio-Lauri wants to show that Filipino cuisine can be as healthy as we want it to be. The recipes in “We Cook Filipino” adhere to the American Heart Association’s guidelines on sodium and added sugar limits, avoiding deep-frying and the use of unhealthy fats and substances.
In addition to promoting heart health, Chio-Lauri believes that food should be pleasurable. She emphasizes that rich and flavorful does not necessarily mean unhealthy, and that food can be both nutrient-rich and delicious without excessive salt and sugar. The cookbook includes recipes that bring out the best flavors of Filipino food while maintaining its health benefits.
Aware of the prevalence of cardiovascular diseases, which have become the leading cause of death in the Philippines, Chio-Lauri stresses the importance of preventive measures. She points out that genes account for less than 7 percent of a person’s lifespan, meaning that over 93 percent is within our control. Our choices in food play a vital role in preventing heart diseases.
“We Cook Filipino” not only presents a wide array of healthy recipes but also serves as a window into the rich culinary heritage and culture of the Philippines. Chio-Lauri’s love for Filipino food shines through as she shares her favorite dishes and memories associated with them. From grilled mudfish with tangy tamarind sauce to traditional bibingka, the recipes in the book showcase the versatility and adaptability of Filipino cuisine.
If you want to explore the flavors of Filipino food while promoting heart health, “We Cook Filipino” is a must-have cookbook. You can preorder it on Amazon.com and find it in major bookstores in the Philippines after its October 24th launch. Let this book inspire you to care for your heart and well-being without sacrificing the food you love.
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