As the number of women entering menopause continues to rise, with an estimated 1.1 billion women worldwide experiencing menopause by 2025, the travel industry is recognizing the need to cater to this new niche. Women are seeking assistance in dealing with a range of menopause symptoms, from hot flashes to mood swings, and they are also interested in incorporating spa treatments into their travel experiences.
Menopause-centered offerings in the travel industry are diverse, including mindfulness techniques, herbal remedies, nutritional guidance, and exercise. However, experts say that one of the most important aspects of these offerings is the opportunity for women to connect with others who are going through the same experience. Melissa Biggs Bradley, the founder and CEO of Indagare, a membership-based travel company, recently launched a midlife and menopause retreat to provide women with a chance to bond and support each other.
I recently had the opportunity to participate in a three-day menopause retreat at the Six Senses Hotel & Spa in Portugal’s Douro Valley. The retreat was tailored to address my specific menopause symptoms, including night sweats, migraines, joint pain, and mood swings. The agenda included various activities to nurture and balance my changing body, starting with a personalized strength training session to alleviate joint pain and improve bone health.
To address my dry skin, I received a collagen-boosting facial that helps counteract the decrease in collagen production associated with menopause. Other treatments included cold plunges followed by infrared sauna sessions to reduce inflammation, as well as a bio-hacking treatment involving thigh-high compression boots, guided meditation, and infrared light stimulation to promote lymphatic drainage, muscle relaxation, and cellular renewal.
While these treatments left me feeling relaxed, it is important to note that medical experts like Dr. Lauren Streicher caution against making claims about spa treatments alleviating menopause symptoms. Dr. Streicher advises women to be cautious of spas that make medical claims and recommends consulting with a licensed physician for long-term solutions like hormone replacement therapy.
Despite the skepticism surrounding spa treatments, women find value in menopause retreats for reasons beyond symptom relief. Dr. Heather Hirsch, founder of the Menopause & Midlife Clinic at Boston’s Brigham and Women’s Hospital, emphasizes the importance of self-care, community, and education in these retreats. Taking the time and resources to focus on oneself is a significant aspect of the menopause travel experience.
For women considering menopause retreats, there are various options available. The Kripalu Center for Yoga & Health will be hosting a menopause-focused retreat centered on self-care and discovery. The Jaavu Spa at the Amilla Maldives Resort offers a four-day Pause menopause retreat, focusing on balance, movement, relaxation, and evolution. Indagare’s Wise Women retreat at Canyon Ranch Berkshires addresses the impact of hormonal shifts on various aspects of life, with a focus on health and wellness. The Raj Ayurveda Health Spa offers an ayurvedic Menopause Program that includes personalized wellness consultations and herbal treatments. The Feisty Menopause retreat targets active women seeking to address health and fitness goals during menopause. Les Margeurites offers a five-day retreat focused on changing the narrative around perimenopause and menopause, including workshops, coaching sessions, and wellness activities. And finally, the co-founders of Mamaheaven now run Menoheaven retreats for women in midlife.
These menopause retreats provide women with the opportunity to address their unique menopause experiences in a supportive and nurturing environment. While the effectiveness of spa treatments may vary, the combination of self-care, community, and education can have a lasting impact on women’s well-being as they navigate this new phase of life.
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