- There are certain regions in the world where individuals seem to lead longer and healthier lives.
- These regions, known as Blue Zones, encompass parts of California, Japan, Greece, Costa Rica, and Italy.
- They share common traits such as nutritious diets, active lifestyles, and a strong sense of community.
Certain parts of the world have populations known for their exceptional longevity and well-being.
These areas, referred to as Blue Zones, have common characteristics such as a primary consumption of whole, plant-based, and unprocessed foods, regular low-intensity physical activity, and a strong sense of community and purpose.
The first Blue Zone was discovered by researchers Gianni Pes and Michel Poulain, with further exploration conducted by Dan Buettner, who identified additional regions and extensively studied these communities.
Buettner clarifies that the people in Blue Zones do not possess unique genes or willpower. Rather, they benefit from an “interconnected web of characteristics that motivate them to make healthy choices and avoid unhealthy ones,” as previously reported by Insider.
So, what can we learn from these areas with the longest-living populations?
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