For a few months now, I’ve had the pleasure of connecting with some of your favorite Fox personalities to get an inside scoop on who they truly are. And as promised, I have a surprise for you. As we transition from summer to a hectic fall filled with work, school, and other commitments, it’s crucial to prioritize our well-being and effectively manage stress. That’s why I’ve brought in a special guest to help us out – Elise Bitter.
Elise Bitter is an exceptional psychotherapist based in New York City, specializing in overcoming indecision and building genuine confidence. With fall approaching, I thought it was the perfect time to ask her some “quick questions.”
Elise runs her own practice called Elise Bitter Psychotherapy and is a licensed mental health counselor. Drawing from her experience as a former career counselor and therapist working with high achievers, she can help rewire your brain, body, and soul to handle anxiety more effectively.
Stay tuned for the upcoming editions of “Short Questions with Dana Perino” every week, and don’t forget to leave your questions or suggestions for future interviews in the comments section below.
In this week’s “Short Questions,” Dana Perino sits down with Elise Bitter, a psychotherapist running her practice in New York City. Elise believes no problem is too small to discuss and shares why it’s important to seek help. (Fox News/Elise Bitter)
Q: Many people in their 20s and 30s struggle with making major life decisions. How do you assist clients in navigating this process smoothly?
EB: While achieving complete smoothness in decision-making is challenging, it’s certainly an attainable goal. I focus on helping clients understand their core values, red lines, and priorities. By gaining this self-awareness, individuals can boost their self-esteem and build confidence. Additionally, I explore their motivation behind their decisions – whether it stems from personal desire or external validation. It’s crucial to let go of the pursuit of perfection and embrace the freedom and joy that come with imperfection.
Q: With the rise of remote work, maintaining a healthy work-life balance can be difficult. What tips do you have for setting boundaries while working from home?
EB: Communication is key. Clearly establish boundaries with your colleagues, such as defining specific times when you will not be available on your phone or computer. Avoid responding to work-related messages outside of your designated office hours to set the expectation that you are only accessible during specific times. Creating a comfortable and professional workspace is also important. Consider your background during video calls – an unmade bed is a no-no, but a blank wall or tasteful decor can create a positive impression. Invest in noise-canceling headphones and utilize a sound machine to minimize distractions and maintain focus.
Q: You’re passionate about helping people transform their lives. How do you prioritize self-care and prevent burnout?
EB: Professionally, having a support system in place is crucial. This includes having a supervisor to discuss challenging topics, engaging in therapy for therapists, joining peer groups and attending trainings, and seeking advice from consultants to improve business practices. On a personal level, I enjoy playing tennis or taking a boxing class, spending time near bodies of water, or attending live concerts as a date night with my husband. I also utilize Cognitive Behavioral Therapy (CBT) techniques and mindfulness to manage any worrisome thoughts.
Q: Let’s talk about relationships. What advice do you have for someone with a broken heart?
EB: It’s important to allow yourself to experience sadness and process your emotions fully. Take the time to grieve by crying it out and indulging in self-care activities like eating ice cream. Remember that the sadness is temporary and that each relationship teaches us something valuable. Avoid following your ex-partner on social media, as it can trigger negative emotions and hinder your healing process. Recognize that triggers related to anniversaries or favorite spots will fade over time. Seek support from friends, family, or a therapist to navigate this challenging phase. Refrain from rushing into new relationships and take time for introspection. Consider writing a cathartic letter to your ex-partner, but refrain from sending it. Focus on positive relationships in your life and identify their qualities as a guide for future connections. Learn about your attachment style by reading “Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love” by Amir Levine and Rachel S.F. Heller.
Q: In today’s digital world, face-to-face conversations seem to be declining. How can young adults engage in meaningful conversations with others?
EB: Start practicing by engaging in daily interactions, such as striking up conversations with your local coffee shop barista. Put away your phone, smile, and show genuine interest in others. Whenever possible, choose to work in an office setting rather than remotely. This allows for opportunities to connect with colleagues during lunch breaks, reducing feelings of isolation and fostering professional relationships. Engage in group activities you enjoy, like cooking classes or workout sessions, to meet diverse individuals. Avoid becoming long-distance pen pals on dating apps – limit messaging and encourage in-person meetings.
Q: What are signs that indicate someone could benefit from therapy, even if they believe their problems are insignificant?
EB: I firmly believe that everyone can benefit from therapy. If something is causing stress and affecting your life, no problem is too small to share. Identifying and addressing concerns early on is essential for personal growth and well-being.
Q: New moms often struggle to find time for themselves. What advice do you have for them?
EB: It’s vital to familiarize yourself with available resources before the baby arrives. Seek support from lactation consultants to learn about breastfeeding or pumping. Be comfortable with entrusting others you trust to care for the baby. Don’t hesitate to ask for help from your spouse, parents, friends, or babysitters. Remember that taking breaks and practicing self-care does not make you a bad mom. Going for a walk or finding moments for yourself is important for recharging and maintaining balance.
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