Achieving health and fitness goals can be challenging, even for celebrities with ample resources at their disposal. However, sometimes a small change can make a significant difference, as seen in the transformations of stars like Post Malone, Chris Pratt, Jessica Simpson, Ed Sheeran, and Chris Pratt.
Rapper Post Malone, whose real name is Austin Richard Post, recently shared that he lost 55 pounds by cutting out soda from his diet. In an interview on the “Joe Rogan Experience” podcast, Post Malone emphasized the negative effects of soda, calling it both enjoyable and detrimental to health. After removing soda from his diet, the “Better Now” rapper’s weight dropped from 240 to 185 pounds. He does still occasionally indulge in soda as a reward for a successful performance.
Valerie Bertinelli, known for her role in “One Day at a Time,” revealed that participating in Dry January, a tradition of abstaining from alcohol for an entire month, helped her drop a pant size. In a TikTok video, she expressed her satisfaction with the positive impact of cutting out alcohol on her weight and overall well-being. Bertinelli explained that she chose to reduce her alcohol consumption to curb sugar cravings and lower stress levels, aiming to promote a state of rest and digestion in her body. She plans to continue her alcohol-free journey and has already seen progress in her weight loss goals.
Jessica Simpson, a mother of three, shared her struggles with body image and revealed that she disposed of her scale as a way to focus on her overall health. Simpson stated in an interview with Hoda Kotb on the “Today” show that she no longer measures her worth by a number on the scale but instead prioritizes feeling good and being comfortable. After giving birth to her third child and daughter Birdie Mae, Simpson lost 100 pounds. She dismissed rumors of using weight loss medication and emphasized that her progress was due to willpower and a commitment to a healthy lifestyle.
Ed Sheeran, the renowned singer-songwriter, underwent a significant lifestyle change by quitting smoking, which resulted in a weight loss of 50 pounds. Sheeran admitted that he had neglected exercise for a long time but decided to give up smoking in 2016 to improve his lung capacity. He also modified his diet, especially after touring in the United States and regularly consuming unhealthy foods. Sheeran reflected on the impact of his new habits, highlighting the positive effects on his overall health and well-being.
Chris Pratt, known for his roles in “Guardians of the Galaxy” and “Parks and Recreation,” adopted intermittent fasting as part of his health routine. He shared his progress on Instagram and outlined his fasting schedule, which involved not eating until noon and engaging in morning cardio workouts. Pratt humorously referred to it as “super exciting actor stuff” and expressed satisfaction with his weight loss results. In an interview with Men’s Health, Pratt revealed his past unhealthy eating habits and how he had shifted to a more balanced approach, focusing on lean proteins, vegetables, and healthy fats within a six-hour eating window.
These celebrities’ journeys serve as inspiration for anyone looking to improve their health and fitness. By making small changes like cutting out sugary beverages, reducing alcohol consumption, quitting smoking, or adopting intermittent fasting, individuals can achieve their goals and improve their overall well-being. It’s essential to focus on sustainable habits that promote a healthy and balanced lifestyle.
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