The Unexpected Hobby That May Protect Against Dementia, as per Scientists
It’s commonly associated with teenage girls, glittery pens, and heartbreak, but keeping a diary or journal could potentially help older people fend off dementia, based on research findings.
A study analyzed data from over 10,000 individuals aged 70 and above in Australia who were followed for approximately 10 years. The research concluded that those who engaged in more literacy activities such as journaling, letter writing, and computer use had an 11% lower risk of developing dementia.
Engaging in literary activities – such as keeping a diary or writing letters – can lower the risk of dementia, the study suggests (file photo)
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