A woman from Van Buren, Arkansas, named Lauren Polinskey, recently shared her incredible weight loss journey. After struggling with the challenges of motherhood and experiencing mental health issues following the birth of her son, Lauren found herself weighing over 230 pounds. However, the coronavirus pandemic served as a wake-up call for her, prompting her to make a change.
With a newfound determination to prioritize her own happiness and well-being, Lauren divorced her husband and embarked on a mission to regain her health. Over the course of a year, she managed to lose an impressive 87 pounds. Her transformation can be attributed to two simple lifestyle changes – becoming more active and making healthier food choices.
Rather than resorting to temporary diets or drastic measures, Lauren focused on making sustainable changes to her daily routine. She started by incorporating walks around her neighborhood and short at-home workouts into her schedule. Within just five weeks, she shed 17 pounds. Lauren then implemented other strategies like tracking her daily calorie intake, reducing her sugar and carbohydrate consumption, increasing her water intake, and eliminating caffeine. She also found healthier alternatives for foods like bread, pasta, rice, potatoes, and dairy.
Regular exercise remained a constant part of Lauren’s weight loss journey. She continued walking several miles each week and incorporated weightlifting into her routine. Whenever she hit a plateau, she introduced a new lifestyle change or healthy habit to overcome it.
Lauren documented her progress on social media platforms like TikTok, earning a following of over 427,000 people. She hopes to inspire others, especially women who may feel past their prime or overwhelmed by motherhood, to prioritize self-care and believe in their ability to transform their lives.
Today, Lauren is proud to say that she now fits into a size four and loves herself for taking care of her needs. She no longer neglects her own well-being and serves as a testament to the power of determination and self-care.
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