They don’t call Tom Brady the “GOAT” for nothing. His success on the football field is attributed not only to his touchdowns, but also to his secret weapon, Greg Harden. Greg Harden, a peak performance coach, has worked with other sports legends like Michael Phelps, Charles Woodson, and Desmond Howard. In a recent interview with Fox News Digital, Harden shared his coaching techniques that focus on “mental fitness” and can be practiced and honed.
Harden has compiled his techniques and success stories from clients into his new book, “Stay Sane in an Insane World,” which was released on Aug. 15. The book includes a foreword written by Brady himself. According to Harden, mental fitness is just as important as physical fitness. He believes that just like you can train your muscles, you can train your mind. As the former director of athletic counseling at the University of Michigan for 24 years, Harden has seen the impact of mental discipline and self-mastery on performance.
While Harden has worked with major celebrities, he treats all his clients equally. He believes that everyone, including Olympic gold medalists like Michael Phelps, is just trying to navigate life and find their true selves. His goal is to help people become the best version of themselves by promoting mental fitness and self-awareness.
Here are six expert tips from Harden on how to enhance your mental fitness:
1. Harness the power of breathing: Slowing down your breathing can have a significant impact on your mental state. Harden suggests taking five deep breaths and focusing on releasing stress, fear, and anxiety. By controlling your breathing, you can control your mind and thoughts.
2. Evaluate what’s working and what’s not: Harden advises analyzing different aspects of your life, such as relationships, time spent, and spaces you frequent. Identifying healthy relationships and eliminating unhealthy ones, as well as optimizing your use of time and evaluating your surroundings, can contribute to improved mental well-being.
3. Give 100% effort all the time: Harden encourages adopting a mindset of giving your all, even in situations you don’t particularly enjoy. By committing to giving your best in every aspect of life, you develop a habit of pushing yourself beyond average performance, leading to continuous improvement.
4. Master yourself: Self-mastery is a key aspect of mental fitness. Harden’s book features stories of individuals who have transformed their lives through self-discovery. He emphasizes the importance of becoming an expert on oneself and cultivating self-love and acceptance.
5. Embrace the power to change: Humans have the unique ability to intentionally change and reinvent themselves. Harden suggests making the decision to pivot and embrace a new approach to life. By letting go of past baggage and traumas, individuals can take control of their lives and approach new experiences with a fresh perspective.
6. Embrace imperfection: Harden believes that true perfection lies in accepting and embracing both the good and the bad within oneself. Instead of striving for perfection, he encourages individuals to find harmony and embrace their flaws. Pursuing perfection can be destructive, but accepting imperfections can lead to personal growth and happiness.
In conclusion, Greg Harden’s coaching techniques revolve around promoting mental fitness, self-mastery, and self-awareness. By implementing his expert tips, individuals can enhance their overall well-being and reach their full potential.
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