- Hilda Jaffe, a 100-year-old, defies age by working as a vibrant tour guide at the New York Public Library.
- Her secret to longevity includes a simple diet of eggs, cheese, and occasional hamburgers.
- Jaffe credits good genes, brisk walking, and staying engaged as the key contributors to her remarkable health.
Hilda Jaffe, a centenarian, shares her wisdom on reaching 100: choose your parents wisely.
Jaffe firmly believes that her longevity is primarily due to her favorable genetics. Her father lived well into his 80s, and her mother surpassed her 90s.
In contrast to trendy health enthusiasts, Jaffe doesn’t obsess over her diet. As a proud native of Brooklyn and an enthusiastic tour guide at the New York Public Library, she sticks to simple and nourishing everyday meals and routines.
Once a week, Jaffe walks a short distance to her favorite local diner located in Midtown Manhattan on 9th Avenue. She effortlessly orders one of her preferred dishes without even glancing at the menu. This week, she opted for:
Hilary Brueck/Insider
Jaffe doesn’t waste time studying the menu since she considers it typical “diner food.” However, her choice is still a well-balanced combination of carbohydrates and protein, a winning recommendation from nutrition experts for sustained energy levels.
Occasionally, Jaffe likes to switch up her order and indulge in sweet French toast, a mouthwatering hamburger, or try a different egg preparation.
At home, Jaffe prefers a slightly more vegetable-focused diet. Her typical dinner consists of a salad with a protein source. Earlier in the day, she might have eggs or prepare a small sandwich with cheese or meat.
Jaffe acknowledges the achievement of her self-sufficiency at her age. She actively participates in multiple studies investigating the genetics of long life, aiming to uncover the reasons behind the exceptional health and mental resilience of individuals like her.
“My doctors are amazed by me,” she laughs, highlighting her unique vitality.
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