Modern life is filled with factors that degrade air quality, such as the prevalent city pollution. Additionally, unforeseen disasters can exacerbate the problem, like the recent wildfire smoke in New York City and Taal Volcano’s eruption in the Philippines. Metro Manila has also been experiencing growing air pollution. With all these threats to our air quality, it is crucial to prioritize your safety. Prolonged exposure can lead to pulmonary conditions, and those with preexisting conditions may experience worsened symptoms. Fortunately, there are simple ways to protect your health from the widespread smog around the world. This article will discuss how you can stay safe amid poor air quality by wearing masks and staying hydrated. Please note that the information provided is basic, and if you have any serious conditions related to air quality, it is advisable to consult a doctor.

1. Stay indoors as much as possible

   The simplest way to protect yourself from poor air quality is to stay indoors. This prevents you from inhaling potentially harmful substances like traffic smoke. Be mindful not to create indoor air pollution by spreading particles that can irritate your lungs. Avoid activities like painting indoors or using hairspray. If you need to cook in your kitchen, turn on an electric fan nearby to blow away smoke. Keep doors and windows closed to keep airborne irritants out.

2. Wear a mask

   A well-fitting N95 mask can filter over 95% of fine particulate matter, according to Dr. Harry Kopolovich, an emergency medicine physician. If you are sensitive to poor air quality, it is recommended to wear one. The N95 mask filters out 95% of air particles, and the “N” in N95 stands for “non-oil,” meaning it works when there are no oil particulates present. Alternatively, you could try the unique Dyson Zone Headphones that come with a face mask and filter attachment, a great option for audiophiles navigating through poor air quality.

3. Use air conditioning and a purifier

   Modern air conditioning units have a “re-circulate” function that prevents outdoor air from entering your space. It’s important to turn on the air conditioning when there’s smog outside. Air conditioning also helps to keep indoor temperatures from rising. Consider investing in a HEPA air purifier, as it can reduce 99.97% of airborne particles.

4. Stay hydrated and wash your clothes

   Poor air quality can cause airway irritation and lead to a dry, scratchy throat. It is essential to stay hydrated to alleviate these symptoms. Additionally, depending on the air quality in your area, you may need to wash your clothes after being outside. For example, if there is an ongoing volcanic eruption like Taal Volcano, particles could stick to your clothes and spread in your home. Make sure to remove your outdoor clothing in a separate area of your home and wash them separately.

5. Avoid prolonged or heavy physical activity

   Engaging in prolonged or intense physical activity strains your lungs and makes coping with poor air quality more difficult. It is advisable to avoid such activities in poor air quality conditions. Replace your outdoor exercise routine with indoor workouts and use fitness apps or trackers to monitor your progress.

6. Monitor the air quality index daily

   The Air Quality Index (AQI) is a rating system used to measure air quality. It ranges from 0 to 500, with an AQI below 100 generally considered safe. However, the safety level may vary depending on specific health conditions. Keep track of the air quality in your area by following websites like IQAir for free AQI updates.

7. Check on loved ones who are sensitive to poor air quality

   The American Lung Association recommends checking on loved ones who fall into the “sensitive group.” This includes children under 18, elderly individuals, diabetics, pregnant women, and people with chronic lung and heart diseases. It also includes those who engage in daily exercise and outdoor work due to their prolonged exposure. If you experience unique symptoms of poor air quality, consider consulting a healthcare professional.