Alicia Monson, a high school senior and musical theater enthusiast from Amery, Wis., faced a difficult decision in 2015. She had the opportunity to star in her classmates’ production of “The Wizard of Oz,” but she knew she needed to focus on her cross-country season as a top college prospect. However, the lure of musical theater was strong, so she accepted a less demanding role as a tree. Despite not being in the spotlight, Monson simply wanted to be part of something she enjoyed and do her job well.
Fast forward to the present day, and Monson, now 25 years old, continues to pursue what she loves, even as fame finds her. Laura Badman, Monson’s retired choir director at Amery High School, watched as Monson finished fifth in the women’s 10,000 meters at the World Athletics Championships. Badman describes her as amazing and someone who never wants to miss out on opportunities for growth.
Monson’s journey has been remarkable, with her breaking American records in three events, including the 5,000 and 10,000 meters. Her recent performance at the championships offered redemption from her 13th-place finish last year. Monson’s drive and determination were evident even in high school when she tore her anterior cruciate ligament (ACL) but managed to return to track and win a state championship.
Throughout her athletic career, injuries have been a challenge for Monson. However, she has shown glimpses of her potential, winning an NCAA indoor title in the women’s 5,000 meters in 2019. Now, as a professional athlete with On Athletics Club, Monson is coached by Dathan Ritzenhein, who understands the demands and dangers of the sport. Ritzenhein encourages Monson to find balance and avoid overtraining.
Monson’s determination to push herself to the extremes stems from her awareness of the gap between herself and the top runners in her field. She knows she must go above and beyond to close that gap. Her willingness to visit those dark places was evident at the U.S. Olympic trials, where she pushed through extreme conditions and secured a spot on the Olympic team, albeit landing in the hospital afterward.
Joining O.A.C. initially meant training alone for Monson, but she now has teammates like Hellen Obiri and Josette Norris Andrews, who provide both speed and endurance training. Monson gains confidence from training with the best in the sport, like Obiri, who recently won the Boston Marathon.
Despite her relentless training schedule, Monson has learned from her mistakes and understands the importance of rest and recovery. She prioritizes slow runs, engages in activities like reading, crocheting, and playing the piano, and enjoys spending time with her dog and visiting thrift shops with her boyfriend.
Monson’s roots remain important to her, and whenever she visits Amery, she joins the high school cross-country team for a trail run, inspiring star-struck teenagers who see her as a distance-running idol.
Overall, Monson’s commitment, determination, and love for her craft have propelled her to incredible achievements, and she continues to pursue her passion with joy and dedication.
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