Fitness expert Denise Austin recently shared a series of bikini-ready workouts on her Instagram page, just in time for summer pool parties and beach swims. The workouts focus on targeting the abdominals, lower body, and cardio for fat burning.
One of the workouts she shared is an eight-minute ab workout that promises to give you a lean, strong, and toned lower half. In the caption, Austin explains that the workout targets all parts of the legs, including the inner and outer thighs, front and back of the legs, and the booty.
In addition to the workout videos, Austin provided detailed instructions and tips to help her followers achieve their fitness goals. She suggests adding these exercises to your regular workout routine to banish cellulite, build strong muscles, and slim down your legs and booty.
Another set of exercises shared by Austin focuses on core strength. She demonstrates standing side crunches, bicycle crunches, knee crunches, and planks with leg lifts. Austin recommends incorporating these moves into your routine for a week to tighten and tone your tummy.
For those looking for a quick cardio burn, Austin shared a low-impact cardio workout that can be done at home. The workout is under 10 minutes but is guaranteed to get your blood pumping and burn some calories. Austin emphasizes the importance of using your muscles during low-impact workouts to maximize calorie burn and boost metabolism.
Throughout the posts, Austin showcases her own fit physique and her daughter joining her in various fitness activities. She also highlights her website’s “Summer Toning Series” and encourages her followers to check out the full “Fit Over 50 Cardio Workout” on her YouTube channel.
Denise Austin, who has been a fitness trainer since the 1980s, is a testament to the effectiveness of her workout routines. She attributes her toned physique to 30-minute workouts, which she has been doing for the past four decades. According to Austin, incorporating cardio exercises for fat burning and toning and stretching exercises for strength and firming has been the key to her fitness success.
Overall, Denise Austin’s bikini-ready workouts offer a comprehensive approach to achieving a toned and strong physique for the summer season.
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