The Best and Worst Fish for Your Health: Experts Rank Salmon to Shark
The Best and Worst Fish for Your Health, According to Experts Published Nov. 10, 2023 Fish is widely known for its nutritional benefits, providing a variety of essential nutrients such as omega-3 fatty acids, high-quality protein, vitamins, and minerals. However, not all types of fish offer the same health benefits. Michelle Routhenstein, a cardiology dietitian …