Zoé Marchal, the French actress, is currently enjoying the sunny beaches of Ibiza, Spain. Her social media updates are proof of the amazing time she’s having. Marchal was seen posing in the sand in a black bikini, holding a cold drink in a wine glass, and looking incredibly tan. The beautiful ocean and other happy beachgoers provided the perfect backdrop for her pictures. Marchal captioned the post, saying, “I know I love chocolate too much.” Here’s an inside look at how Olivier Marchal’s daughter lives her best life.
Snacking on fresh fruit is one of Marchal’s favorite pastimes, especially munching on strawberries. According to Bailey Flora, MS, RDN, LD, “Strawberries give you a lot of nutritional value for very few calories. They’re tasty but naturally low in sugar, making it a combination that’s hard to beat.”
Another favorite of Marchal’s is fresh coconut, a particularly enjoyable treat at the beach. Coconuts are rich in potassium and electrolytes. Sports nutritionist Jess Hillard mentions, “There are so many different ways to consume coconuts – from coconut water, cream, milk, oil, to the pure flesh.”
When on vacation, Marchal enjoys swimming in the pool, which, according to the experts at Harvard Health, works the heart and lungs, improves muscle strength, and flexibility.
Based on her social media, Marchal also enjoys an occasional glass of wine, which experts recommend to be consumed in moderation for better health outcomes.
Lastly, Marchal’s love for animals, especially dogs, is evident. Science shows that having a dog has numerous health benefits, including regular exercise, improved blood pressure, reduced blood sugar levels, better weight control, reduced risk of cardiovascular disease, and improved mental health.
