- Ng Kok Song: Mentally and Physically Strong at 75
- Discover Ng’s SHIELD Formula for Optimal Health
- Stay Healthy: Socialize Regularly and Eat Well
At 75 years old, Ng Kok Song claims to be in the best mental and physical shape of his life. He recently revealed his secret to optimal health—a lifestyle formula called SHIELD.
Ng, hailing from Singapore, credits SHIELD for keeping him in perfect health. He explains the acronym in a viral TikTok video, which has garnered over 3.6 million views.
In the video, Ng breaks down the components of SHIELD and how he applies them to his daily life:
‘S’ stands for sleep, ensuring a minimum of seven hours of rest every night. ‘H’ represents stress management through meditation. ‘I’ emphasizes the importance of social interaction. ‘E’ signifies exercise, with Ng engaging in activities like tennis, golf, swimming, and gardening. ‘L’ stands for continuous learning, even in old age. Lastly, ‘D’ represents maintaining a healthy diet by moderating carbohydrate and sugar intake while consuming plenty of fruits and vegetables.
Ng emphasizes the importance of lifelong learning and trying new things, even in old age. His advice resonated with TikTok users, who expressed gratitude and admiration for his wisdom.
