Dr. Azadeh Shirazi: The Dermatologist with a Secret for Skin Glow
Dr. Azadeh Shirazi, a renowned dermatologist based in La Jolla, California, knows that beautiful, glowing skin requires more than just topical treatments. She understands that what we put in our bodies is just as important as what we put on our skin. That’s why she takes a daily regimen of five supplements that not only benefit the skin but also contribute to anti-aging properties.
One of the key supplements Dr. Shirazi takes is vitamin D. While she already takes a multivitamin that contains vitamins D and E, she adds extra vitamin D supplements to her routine. As someone who avoids sun exposure to protect her skin, she understands the importance of vitamin D in maintaining healthy skin. Not only do these supplements reduce the need for prolonged sun exposure, but they also have anti-aging properties and can lower the risk of melanoma in women with a history of skin cancer.
Dr. Shirazi also emphasizes the significance of vitamin D supplements as we age. Our skin becomes less efficient at producing vitamin D from the sun, and our kidneys’ ability to convert vitamin D to its active form diminishes. This is especially true for adults aged 70 or older. Therefore, vitamin D supplementation becomes crucial for maintaining healthy and youthful skin.
Another essential supplement Dr. Shirazi takes is vitamin E. Vitamin E has been proven to prevent some bone loss in postmenopausal women. As our bones make up the scaffold that supports our skin, maintaining bone strength becomes particularly important for women approaching their 40s and 50s. Declining estrogen levels contribute to greater bone loss, necessitating the need for extra supplementation.
Nicotinamide, a form of vitamin B3, is another supplement that Dr. Shirazi swears by. She takes 500mg of nicotinamide twice daily, popularly known for its benefits in the skincare world. Nicotinamide improves skin barrier function by increasing ceramides, which strengthen our skin’s structure and protect against inflammation and redness caused by conditions like acne and rosacea. Additionally, it aids in the prevention of skin cancer, as it helps the skin repair the body’s DNA after sun damage.
Resveratrol, a plant compound found in foods like grapes and peanuts, is yet another supplement Dr. Shirazi includes in her skincare regimen. Resveratrol acts as a powerful antioxidant, brightens the complexion, and boosts skin elasticity. Although there is mixed research on whether resveratrol actually improves longevity, it remains a popular anti-aging supplement used by experts like Dr. David Sinclair.
Last but not least, Dr. Shirazi takes a daily women’s multivitamin that contains all the essential vitamins. Her multivitamin incorporates zinc, which possesses anti-inflammatory properties and improves various skin conditions such as rosacea, acne, and eczema. The formula also includes vitamin A, which enhances skin texture, reduces fine lines, and boosts hyaluronic acid levels. Vitamin A promotes cell turnover, reduces collagen breakdown, evens out skin tone, and regulates oil production, making it invaluable for combating acne.
Dr. Azadeh Shirazi’s skincare regimen reflects her expertise and dedication to healthy, youthful skin. By combining a thoughtful selection of supplements, she ensures that her skin stays glowing and smooth. So, if you’re looking to revitalize your skin from within, consider adding these essential vitamins and supplements to your daily routine.
