Summer is the time for shedding heavy attire and opting for lighter clothing to beat the heat. However, the choice of fabrics plays a crucial role in keeping us cool throughout the season. It’s important to be aware of which fabrics to avoid in order to stay comfortable and prevent body odor. Some surprising offenders include the most common fabric used in our clothes. So, when selecting your summer wardrobe, take a moment to check the tag and ensure it does not include these fabrics that hinder your ability to stay cool.
Synthetic Fabrics like Polyester, Nylon, and Acrylics:
Fabrics such as polyester, nylon, and acrylic are widely used in the fashion industry, and chances are, you have something made from these materials in your closet. Polyester, in particular, has become the most produced fiber globally. However, most synthetic fabrics are petroleum-based, essentially making them plastic.
Unless specifically designed for athletic wear, synthetic fibers like polyester, nylon, and acrylic are not suitable for summer. While a 100% polyester shirt may absorb sweat, it retains body heat and unpleasant odors due to its occlusive nature. “Anything man-made will struggle under soaring temperatures unless it has undergone specific treatment,” explains Lily Rice, a freelance sportswear designer. Performance fabrics, like Nike Dri-Fit, utilize microfiber polyester, which is extremely lightweight and offers better moisture absorption. Unfortunately, synthetic fabrics not designed for performance are the worst offenders in hot weather due to their lack of breathability and moisture absorbance. These fabrics act like plastic, not allowing moisture to evaporate, resulting in increased sweating and discomfort.
Moreover, wearing synthetic fabrics harms not only you but also the environment. Every time you wash clothes made from synthetic fabrics, thousands of plastic microfibers are released into the wastewater, eventually reaching the ocean.
Denim Jeans:
While denim is usually our go-to choice for any season, it may not be the best option for hot weather. “An unexpected summer offender is denim, typically heavyweight and lacking breathability or stretch unless it contains elastane,” says Rice. Additionally, dark denim colors absorb heat, which works against keeping you cool. Opt for loose styles in light colors, preferably with a lighter weight (12 ounces or less) compared to winter jeans.
Cotton Socks:
Cotton is a popular choice for summer wear due to its breathability and lightweight nature. However, when it comes to socks, cotton should be skipped. Cotton retains moisture, making it excellent for wicking sweat away from your body but not suitable for your feet. Moist cotton socks become a haven for smelly and wet feet, promoting fungal growth. In this case, consider wearing merino wool or polyester socks. Merino wool keeps feet dry and odor-free, while polyester offers moisture-wicking properties. Just remember to avoid pure polyester socks, as they may retain foot odor.
Wool:
It’s no surprise that winter wool is not meant for summer wear. Wool is known for its insulation properties, which keep us warm during colder months. It also has some water resistance. While sweaters and coats are typically made from wool, they are not suitable for summer. However, lightweight wool, such as merino wool, can effectively draw moisture away from your body and assist in maintaining a lower core temperature. Merino wool is particularly ideal for sports activities as the lightweight fibers evaporate moisture and keep you dry. Look for merino wool sleeveless shirts for the best combination of comfort and cooling.
Alternatives:
When it comes to summer fabrics, natural options like linen, cotton, and jerseys are your best bet. Although these fabrics may be more expensive initially, they can last for summers to come with proper care and prudent fashion choices. Additionally, consider the color and fit when selecting clothing. Lighter-colored fabrics will not absorb as much heat as darker colors, and loose-fitting garments provide better airflow across the skin.
In conclusion, by avoiding synthetic fabrics like polyester, nylon, and acrylics, being mindful of the type of denim you wear, opting for suitable socks, and selecting the right kind of wool, you can ensure a comfortable and cool summer. Stick to natural fabrics whenever possible and pay attention to color and fit for maximum comfort.
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