Victoria and David Beckham rocked matching gym outfits for their couples Pilates session on Monday. The former Spice Girl, aged 49, and ex-professional footballer, aged 48, hilariously teased each other on Instagram during their workout. David started the joke with a post of Victoria lying flat on the floor, pretending to struggle with the workout. …
A sedentary lifestyle can significantly increase the risk of death, but according to a study published in the British Journal of Sports Medicine, this risk can be counteracted by just 20 to 25 minutes of physical activity per day. The research reveals that regardless of the amount of time spent sitting down, engaging in more …
Participating in a group fitness class is a fantastic way to venture outside of your home and engage in healthy physical activity. However, it is crucial to show respect to others who are sharing the same experience. “We time” replaces “me time” in group fitness classes, as stated by Nick Leighton, an etiquette expert and …