Walking has long been known to lower risks for disease and obesity, but scientists have pinpointed how fast we need to step to maximize the benefits. According to NBC News, a meta-analysis published in the British Journal of Sports Medicine found that walking faster speeds, between 2.5 to 5mph, notably decreased the risk for …
Nastasic/Getty Images If you’re looking for bloating relief or just some traditional old-fashioned cardio, the advantages of walking are undeniable. In terms of improving your health, however, the distance walked is not always the most critical factor. According to a recent study published in the British Journal of Sports Medicine, the pace at which you …
Have you ever packed workout clothes for a vacation, only to realize that you never actually wore them when you returned home? It seems that the location of your trip might play a role. According to data from exercise apps, which track users’ physical locations and search history, travelers tend to be more active in …
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On Reddit, a renter has sought solace from others regarding the struggles of living in a fifth-floor walkup in New York City. The young man laments the difficulty of leaving his apartment and experiencing the city due to the physical effort required to climb up the stairs. He has been living in this situation for …
Counting daily steps has become a popular health trend, with many aiming for the arbitrary goal of 10,000 steps. However, a new study suggests that this number is not necessary to achieve health benefits. According to the BBC, the study published in the European Journal of Preventive Cardiology reveals that as few as 4,000 …