Exercise tips: Simple ways to reduce muscle tension Does working on your computer all day have your muscles feeling tight? Check out these stretches. ProblemSolved, USA TODAY If you’ve ever run, jumped, or been told you have good posture, you have your hip flexor muscles to thank. Conversely, muscle pain and immobility issues are often …
Groundbreaking Therapy Reduces Overthinking in Teens, Study Finds Groundbreaking Therapy Reduces Overthinking in Teens, Study Finds A new study has revealed that a special type of cognitive behavioral therapy can help teenagers overcome the issue of overthinking, which is closely linked to depression and anxiety. Overthinking, or ruminating, affects approximately 44% of US teenagers and …
CRISPR Gene Editing Offers Hope for Curing HIV HIV, which was once a death sentence, may soon become a curable disease thanks to breakthroughs in gene editing. Researchers have injected three patients in California with genetic material and an enzyme called CAS9, which has the potential to eliminate sections of HIV DNA from human cells. …
When it comes to seeking out a psychologist, most individuals are not looking for guidance when their life is going well. Instead, they reach out because they’re experiencing pain and distress. There are numerous reasons why people may seek therapy, whether it’s due to relationships with narcissists, the challenges of parenthood, infidelity, addiction concerns, unresolved …
A woman on Reddit seeks relationship advice, exposing a prevalent issue in the medical community. In her post on the “r/relationship_advice” subreddit, she shares her boyfriend’s ultimatum to break up with her if she continues going to therapy. The reason behind his threat becomes clear to readers. The woman’s boyfriend wants her to quit therapy …
Experience a ranch retreat like no other—a Western movie come to life, with an added emphasis on soul searching. In a captivating article by Rosecrans Baldwin for GQ, readers are given an intimate glimpse into the Confident Man Ranch Retreat. This unique four-day trip combines group therapy with authentic ranch activities such as horseback riding …
As I settled onto my mat, which lay beneath a thin sheet, I closed my eyes behind my sleep mask. The air was filled with ambient music, setting a tranquil atmosphere. Surrounding me were 30 individuals, half of them lying on mats like me, while the other half sat beside them. My “sitter” held my …
American companies are embracing psychedelic therapy as a unique workplace benefit for employees seeking alternative treatments for mental health conditions. According to a report, around 50 firms have partnered with Enthea, a startup that provides third-party administrative services for health insurance plans, to offer this perk to their workers. An example is Dr. Bonner’s, a …
As the back-to-school season approaches, both children and parents are filled with anticipation. The new teachers, routines, and friends bring excitement but also anxiety for everyone involved. HuffPost recently spoke to therapists who work with parents to find out what issues tend to arise during this time of year. Here’s what they had to say: …
In late 2019, I experienced a difficult breakup, followed by the COVID lockdown. While others were having cute virtual dates and masked walks in the park, the fear of contracting the virus made it hard for me to feel any sense of intimacy or sexual desire. The pandemic put a hold on my healing process …