Boost Your Brain Function and Combat Insomnia with 20 Minutes of Exercise
Boost Your Brain Function After Insomnia with Just 20 Minutes of Exercise Struggling with sleep after a restless night? You’re not alone. A recent survey by US News & World Report found that over 20% of American adults rarely or never wake up feeling well-rested, with almost half reporting experiencing insomnia in 2023. However, there’s …