Boost Your Brain Function After Insomnia with Just 20 Minutes of Exercise Struggling with sleep after a restless night? You’re not alone. A recent survey by US News & World Report found that over 20% of American adults rarely or never wake up feeling well-rested, with almost half reporting experiencing insomnia in 2023. However, there’s …
Health By News.com.au Published Nov. 15, 2023, 12:49 p.m. ET Are you struggling to sleep, working late, or just a night owl? If you feel hungry late at night, there are healthier snack options to satisfy your cravings. Instead of stimulants like sugar and caffeine, consider protein-based snacks that can help you feel satisfied and …
A new study has found that bedrooms that are too hot or too cold can disrupt sleep. Researchers have now determined the ideal temperature for optimal sleep. According to The Washington Post, seniors experienced the best sleep when the temperature in their bedrooms was between 70 and 74 degrees Fahrenheit. This study, conducted by Amir …
Billionaire Bill Gates has had a change of heart when it comes to the importance of sleep. Previously, Gates viewed sleep as lazy and unnecessary, bragging about how little sleep he needed during his prime years at Microsoft. However, after his father passed away from Alzheimer’s in 2020, Gates realized the vital role sleep plays …