Foods and Beverages to Steer Clear of When Traveling Internationally

When embarking on a journey abroad, you likely have an extensive checklist of must-see attractions and must-do activities. However, experiencing diarrhea, vomiting, and stomach cramps is definitely not on that list. Unfortunately, these digestive issues are all too common among travelers. According to the Centers for Disease Control and Prevention (CDC), 30% to 70% of …

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Common Injuries Experienced during Summer

As the weather warms and the days grow longer, many Americans are eager to spend more time outdoors, enjoying cookouts, pool parties, and other activities. However, experts warn that the increase in outdoor activities during long weekends also leads to more trips to urgent care or even the emergency room. Dr. Christopher M. McStay, the …

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