The World’s No. 1 Healthiest Breakfast: 20 Years of Studying the Diets of 100-Year-Olds

December 3, 2023

For over two decades, I’ve dedicated my time as a researcher to studying the behaviors of those who live to be a hundred years old and even older, with a particular emphasis on the foods they consume. While conducting my research in Nicoya, Costa Rica, I believe I have discovered a contender for the world’s …

The World’s No. 1 Healthiest Breakfast: Insights from 20 Years of Studying 100-Year-Olds’ Eating Habits

December 2, 2023

Discover the World’s Most Healthiest Breakfast: The Ancient Nicoyan Breakfast! For the last two decades, I’ve been delving into what makes centenarians live past their 100s, and the peculiar foods that make their longevity possible. And tucked away in a quaint corner of Nicoya, Costa Rica, is what I believe is the world’s most invigorating …