10 Ways to Boost Your Heart Health with Every Movement

Summary: A recent study found that moderate to vigorous activity throughout the day significantly benefits heart health compared to sedentary behavior. Analyzing data from over 15,000 individuals, the research identified a hierarchy of daily movements affecting heart health indicators. Small changes, such as replacing sitting with light activity, can improve heart metrics, with intensity of …

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Unveiling the COVID-19 Link to Coronary Plaque Infection: Uncovering Critical Cardiovascular Risks

Groundbreaking Evidence Reveals Direct Infection of Atherosclerotic Plaques by COVID Virus New research has uncovered unprecedented evidence indicating the direct infection of atherosclerotic plaques in the coronary arteries by the virus responsible for COVID, leading to a persistent inflammatory response. This finding not only sheds light on the correlation between COVID and the heightened risk …

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Feeling Burned Out? Discover Effective Solutions to Recharge Your Energy.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Updated at 9:00 a.m. ET on September 21, 2023 The Burnout Epidemic: Understanding and Combating Exhaustion in the Workplace In Fyodor Dostoevsky’s The Brothers Karamazov, Alyosha, the novel’s central protagonist, seeks solace and purpose in …

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Why Asking Whether a Glass of Wine is Harmless is the Wrong Question

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic , Monday through Friday. Sign up for it here. Long gone are the days when alcohol was considered beneficial for your health. In 1991, a French researcher made headlines by claiming that …

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