The name for the anxiety experienced when separated from your cell phone

We all have varying degrees of attachment to our cell phones. However, some individuals experience heightened anxiety when they are without their phones or don’t have internet access. This condition, known as nomophobia or “no mobile phone phobia,” is characterized by the fear and anxiety associated with not having access to a mobile phone (source). …

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Follow these 4 steps to stay calm and perform better under pressure

The U.S. Open is progressing this week, bringing unexpected upsets and victories. One of the biggest surprises came in the first round when Rebeka Masarova of Spain, ranked 71st, defeated No. 8 Maria Sakkari of Greece. When things don’t go as planned, it can be difficult to understand why. Sakkari expressed her confusion after her …

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‘Reliance on ‘climate therapists’ points to Gen Z’s crippling eco-anxiety’

Now is a moment to celebrate the advancements we’ve made in the fight against climate change. Just this week, American scientists achieved a groundbreaking milestone in nuclear fusion, a reaction that holds the potential to unlock affordable, clean, and boundless energy. However, those who constantly catastrophize about climate change might overlook this significant achievement. The …

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Firms show increased interest in adopting Psychedelic therapy to support stressed workers

American companies are embracing psychedelic therapy as a unique workplace benefit for employees seeking alternative treatments for mental health conditions. According to a report, around 50 firms have partnered with Enthea, a startup that provides third-party administrative services for health insurance plans, to offer this perk to their workers. An example is Dr. Bonner’s, a …

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5 Anxiety-Related Work Personality Traits Identified

If you have ever experienced a knot of stress in your stomach while at work, you’re not alone. It’s helpful to identify and name the emotions and anxieties you feel in the workplace. According to Tanisha Ranger, a clinical psychologist from Nevada, anxiety stems from a fear of the future and a sense of impending …

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The Adverse Effect of 5 Food Items on Your Mental Well-being

When it comes to our mental well-being, we often overlook the impact that food can have. While we tend to focus on the physical health consequences of certain foods, it’s important to note that our diet can also affect our mental health. Therapists and psychiatrists, who have dedicated their careers to advising individuals on mental …

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Task Force Urges Action on Anxiety Screening

The US Preventive Services Task Force, a highly influential panel of public health experts, has issued its final recommendation for anxiety screening in American adults under 65, regardless of whether they display symptoms or not. This “call for action” comes as anxiety levels soared during the pandemic, with a particular focus on pregnant and …

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