Roasted Yellow Beans With Peanuts and Cilantro Recipe

Food Recipe

Roasted Yellow Beans with Peanuts and Cilantro: A Taste of Unexpected Delight

There are certain dishes that, at first glance, seem so simple, so unassuming, that you might overlook them entirely. And then, one bite changes everything. I recall a potluck years ago, a lively affair filled with the usual suspects – casseroles, potato salads, some truly questionable Jell-O creations. Amidst this familiar landscape sat a humble bowl of glistening yellow beans. I took a tentative spoonful, expecting… well, I’m not sure what I expected, but it certainly wasn’t the explosion of flavor and texture that followed. Sweet, savory, a hint of spice, and the delightful crunch of peanuts and fresh cilantro. The host, a charming woman with a twinkle in her eye, guardedly held the recipe close, a delightful mystery I was determined to unravel. After several kitchen experiments, tinkering with proportions and techniques, I’ve finally landed on a version that, I dare say, might even surpass the original. Now, I find myself eagerly anticipating the next gathering, ready to share my own rendition of this unassuming masterpiece.

Recipe Overview

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 5 (as a side dish)
  • Yield: Approximately 5 servings
  • Dietary Type: Vegan, Gluten-Free, Dairy-Free

Ingredients

  • 1 pound yellow wax beans, trimmed
  • 1 tablespoon peanut oil
  • Salt, to taste
  • Pepper, to taste
  • 2 teaspoons oyster sauce
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon brown sugar
  • 1/4 cup salted peanuts, roughly chopped
  • 1/4 cup fresh cilantro leaves, roughly chopped

Equipment Needed

  • Baking sheet
  • Large bowl
  • Small bowl

Instructions

  1. Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). This high heat is crucial for achieving those delightful caramelized edges on the beans.
  2. In a large bowl, toss the trimmed yellow wax beans with the peanut oil. Ensure each bean is lightly coated.
  3. Season the beans generously with salt and pepper. Remember, roasting tends to mellow out seasonings, so don’t be shy.
  4. Spread the seasoned beans in a single layer on a baking sheet. Avoid overcrowding the pan, as this will steam the beans rather than roast them. If necessary, use two baking sheets.
  5. Roast the beans for approximately 15 minutes, or until they are tender and have brown spots in places.
  6. After about 7 minutes of roasting, carefully turn over the beans to ensure even cooking and browning on all sides.
  7. While the beans are roasting, prepare the dressing. In a separate small bowl, combine the oyster sauce, ground ginger, lemon juice, and brown sugar. Whisk until the sugar has dissolved and the ingredients are well incorporated.
  8. Once the beans are roasted to your liking, transfer the hot beans to the large bowl you used earlier.
  9. Immediately add the prepared oyster sauce mixture to the hot beans. Toss well to coat evenly.
  10. Add the chopped salted peanuts and the chopped cilantro leaves to the bowl.
  11. Toss everything together gently to combine, ensuring the peanuts and cilantro are distributed throughout the beans.
  12. Serve immediately to enjoy the vibrant flavors and contrasting textures.

Expert Tips & Tricks

The beauty of this dish lies in its simplicity, but a few chef-driven touches can elevate it further. When trimming your yellow wax beans, aim for uniformity in size. This ensures they cook at the same rate, preventing some from becoming mushy while others remain too firm. The high roasting temperature is key to achieving those slightly blistered, sweet notes. If your oven tends to run hot or cold, keep a close eye on the beans during the last few minutes of roasting. A good indicator of doneness is when the beans are tender with a fork but still retain a slight bite, and you see those desirable brown edges. For the oyster sauce mixture, ensure your lemon juice is freshly squeezed; it provides a brighter, more complex acidity than bottled varieties. And when it comes to the peanuts, while salted are specified, using roasted and lightly salted peanuts will enhance their nutty flavor profile even more. For a truly professional finish, consider a very light drizzle of toasted sesame oil over the finished dish just before serving for an added layer of aroma.

Serving & Storage Suggestions

This dish is best served warm, immediately after it’s tossed with the peanuts and cilantro. The residual heat from the roasted beans will slightly soften the cilantro, releasing its aromatic oils, and warm the peanuts, making them even more fragrant. It makes a stunning side dish for grilled meats, fish, or as a vibrant addition to a vegetarian meal. For presentation, spoon the beans into a shallow serving bowl, allowing the bright yellow of the beans and the flecks of green cilantro and brown peanuts to be showcased.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The texture of the beans will soften slightly upon refrigeration, and the cilantro may lose some of its vibrancy. To reheat, gently warm them in a skillet over low heat or in a microwave-safe dish, being careful not to overcook them. You may want to add a tiny splash of water or a touch more lemon juice if they seem a bit dry. It’s generally not recommended to freeze this dish, as the texture of the beans can become watery.

Nutritional Information

Here’s an approximate breakdown of the nutritional content per serving:

Nutrient Amount per Serving % Daily Value
Calories 127.3 kcal
Calories from Fat N/A 76%
Total Fat 8.5 g 13%
Saturated Fat 1.3 g 6%
Cholesterol 0 mg 0%
Sodium 462.2 mg 19%
Total Carbohydrate 10.9 g 3%
Dietary Fiber 4.1 g 16%
Sugars 0.9 g 3%
Protein 4.5 g 9%

Note: Nutritional information is an estimate and can vary based on specific ingredients and brands used.

Variations & Substitutions

While the original recipe uses yellow wax beans, feel free to experiment with other green beans. Haricots verts, for their slender elegance, or even classic green beans would work beautifully, though the cooking time might vary slightly. If you’re not a fan of oyster sauce, a good quality tamari or even a few dashes of soy sauce can be used as a substitute, though it will alter the flavor profile slightly. For those seeking a milder ginger kick, you can use fresh ginger, finely grated, in place of ground ginger. The brown sugar adds a subtle sweetness that balances the savory oyster sauce; a touch of honey or maple syrup could also be employed if desired. For a bit of heat, a pinch of red pepper flakes can be added to the oyster sauce mixture.

FAQs

Q: Can I use dried beans instead of fresh?
A: This recipe is designed for fresh beans. Dried beans would require a completely different cooking method.

Q: What makes the beans tender yet still have a bit of bite?
A: The high roasting temperature and relatively short cooking time are key to achieving that perfect al dente texture.

Q: Can I make this dish ahead of time?
A: It’s best enjoyed fresh. However, you can roast the beans and prepare the sauce mixture ahead of time. Toss them together just before serving.

Q: Are there any nuts I can substitute for peanuts?
A: Cashews or almonds, lightly toasted and chopped, would offer a similar crunch.

Q: My beans didn’t get any brown spots. What did I do wrong?
A: Ensure your oven is at the correct temperature and that the beans are spread in a single layer without overcrowding the baking sheet.

Final Thoughts

This Roasted Yellow Beans with Peanuts and Cilantro dish is a testament to how simple ingredients, treated with a little care and heat, can create something truly remarkable. It’s a vibrant, flavorful side that brings a unique twist to any meal. I encourage you to give it a try, to taste the bright, fresh notes, the savory depth, and the delightful textural interplay. I’d love to hear about your experience with it – perhaps you’ve found your own favorite variation or a perfect pairing. Serve it alongside a perfectly grilled salmon or a hearty lentil stew, and watch as this unassuming dish steals the show. Enjoy the delicious journey!

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