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A Symphony of Autumn: Roasted Sweet Potato & Carrot Puree
There’s a comforting aroma that always signals the true arrival of autumn for me, a scent that’s both earthy and sweet, a promise of cozy evenings and heartwarming meals. It’s the smell of root vegetables transforming in the oven, their sugars caramelizing, their vibrant colors deepening. This roasted sweet potato and carrot puree is a dish that perfectly encapsulates that feeling. I remember making this years ago for a small Thanksgiving gathering, not as a main event, but as a vibrant side that stole the show. The sheer simplicity of its ingredients belied the depth of flavor it offered, a testament to how roasting can unlock the inherent sweetness and soul of humble vegetables. It became an instant favorite, a staple that bridges the gap between everyday comfort food and elegant entertaining.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 45 to 55 minutes
- Total Time: 1 hour to 1 hour 10 minutes
- Servings: 6
- Yield: Approximately 4 cups
- Dietary Type: Vegetarian, Gluten-Free, Dairy-Free (with substitution)
Ingredients
- 1 lb sweet potato, peeled and cut into 1/2-inch pieces (approximately 3 medium sweet potatoes)
- 1 lb carrots, peeled and cut into 1/2-inch slices (approximately 4-5 medium carrots)
- 3 tablespoons olive oil
- 2 tablespoons brown sugar
- 1 teaspoon salt
- 1 1/2 cups chicken broth, divided
- 4 ounces Philadelphia Cream Cheese (half of an 8-ounce package)
Equipment Needed
- Large baking pan (15x10x1-inch recommended)
- Food processor or blender
- Measuring cups and spoons
- Knife and cutting board
- Spatula or spoon for stirring
Instructions
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This moderate temperature is key for achieving that beautiful caramelization on the vegetables without burning them.
- Combine and Season: In your large baking pan, combine the prepared sweet potato pieces and carrot slices. Drizzle them evenly with the olive oil. Sprinkle the brown sugar and salt over the vegetables. Toss everything together with your hands or a spatula to ensure the vegetables are well coated with the oil, sugar, and salt.
- Add Broth and Roast: Pour 1 cup of the chicken broth over the seasoned vegetable mixture in the pan. Spread the vegetables in a single layer as much as possible to promote even cooking and caramelization.
- Bake Until Tender: Place the pan in the preheated oven. Bake for 45 to 55 minutes, or until the vegetables are tender and beautifully caramelized. It’s important to stir occasionally during the baking process. This stirring ensures that all sides of the vegetables get exposed to the pan’s heat and the absorbed broth, leading to a richer flavor and preventing any sticking. You’ll notice the broth will be largely absorbed by the end of this stage, and the vegetables will have a deep, sweet aroma.
- Puree the Vegetables: Once the vegetables are tender and caramelized, carefully spoon the roasted vegetables into a food processor (or a high-powered blender).
- Add Remaining Broth and Cream Cheese: To the food processor, add the remaining 1/2 cup of chicken broth and the 4 ounces of cream cheese.
- Process Until Smooth: Process the mixture until it is completely smooth and creamy. You may need to scrape down the sides of the food processor a few times to ensure everything is incorporated.
- Reheat and Finish: Return the smooth puree to the original baking pan (or a saucepan if you prefer). Cook over medium-low heat for approximately 10 minutes, stirring frequently. This final cooking step helps to meld the flavors and ensures the puree is heated through to a perfect serving temperature. Frequent stirring is crucial here to prevent the puree from sticking to the bottom of the pan and burning.
Expert Tips & Tricks
- Caramelization is Key: Don’t rush the roasting process. The deeper the caramelization on the sweet potatoes and carrots, the more complex and satisfying the flavor of your puree will be. If your oven tends to run hot, you might need to slightly reduce the baking time or keep a closer eye on them.
- Broth Absorption: The amount of broth absorbed can vary depending on the moisture content of your vegetables and the humidity in your kitchen. If the vegetables seem dry during roasting, you can add a tablespoon or two of extra broth or water.
- Creamy Texture: For an ultra-smooth puree, consider passing the mixture through a fine-mesh sieve after processing in the food processor. This is an optional step that can elevate the texture to a restaurant-quality finish.
- Cream Cheese Consistency: If your cream cheese is very firm, you can soften it slightly at room temperature for about 30 minutes before adding it to the food processor. This will help it incorporate more easily.
- Vegetable Prep Consistency: Try to cut your sweet potatoes and carrots into uniform sizes. This ensures they cook at the same rate, leading to a more evenly roasted batch.
Serving & Storage Suggestions
This vibrant Roasted Sweet Potato & Carrot Puree is incredibly versatile and makes a stunning side dish for a variety of meals. It pairs beautifully with roasted meats like chicken, pork, or turkey, and is also a wonderful accompaniment to grilled fish or hearty vegetarian mains. For a festive presentation, serve it warm in a beautiful serving bowl, perhaps garnished with a few of the reserved roasted vegetable pieces (as per the “Special Extra” in the instructions) or a sprig of fresh thyme.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm the puree on the stovetop over low heat, stirring occasionally, until heated through. You may need to add a splash of broth or water to achieve your desired consistency. Freezing is also an option; allow the puree to cool completely before transferring it to freezer-safe containers. It should remain at good quality in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 230 calories | |
| Total Fat | 14g | 18% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 730mg | 32% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 4g | 14% |
| Sugars | 12g | |
| Protein | 4g | 8% |
| Vitamin A | 410% DV | |
| Vitamin C | 4% DV | |
| Calcium | 6% DV | |
| Iron | 4% DV |
Note: Nutritional information is an estimate and can vary based on specific ingredients and preparation methods.
Variations & Substitutions
- For a Vegan or Dairy-Free Option: Simply substitute vegetable broth for the chicken broth and omit the cream cheese. For added richness and creaminess, you can incorporate a tablespoon or two of full-fat coconut milk, cashew cream, or even a dollop of silken tofu during the pureeing stage.
- A Touch of Spice: For those who enjoy a little heat, consider adding 1/2 teaspoon of chopped chipotle peppers (canned in adobo sauce) to the food processor along with the remaining broth and cream cheese. This adds a smoky, spicy dimension that is truly addictive.
- Herbal Notes: Fresh herbs can elevate this puree. Try adding a tablespoon of finely chopped fresh rosemary or sage during the final stovetop heating stage.
- Sweetener Swap: If you prefer a less refined sweetener, you can use maple syrup instead of brown sugar, adjusting the amount to your taste.
Frequently Asked Questions
Q: Can I make this puree ahead of time?
A: Yes, you can roast the vegetables and even puree them ahead of time. Store the pureed mixture in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
Q: What kind of food processor do I need for this recipe?
A: A standard food processor or a high-powered blender will work well to achieve a smooth consistency. If using a blender, you might need to add a little extra liquid to help it process.
Q: How do I prevent the vegetables from sticking to the pan while roasting?
A: Ensure the vegetables are evenly coated with olive oil and spread them in a single layer. Stirring them occasionally during roasting also helps prevent sticking and promotes even caramelization.
Q: Is it necessary to add cream cheese?
A: The cream cheese adds a wonderful richness and creamy texture. However, if you prefer to omit it or are making a dairy-free version, you can achieve a smooth texture with other creamy additions like cashew cream or coconut milk, as suggested in the variations.
Q: How can I make the puree smoother if my food processor isn’t very powerful?
A: For an exceptionally smooth texture, especially with less powerful equipment, you can pass the pureed mixture through a fine-mesh sieve. Press the puree through with the back of a spoon.
Final Thoughts
This Roasted Sweet Potato & Carrot Puree is more than just a side dish; it’s a celebration of the earth’s bounty, transformed by the magic of heat and simple seasonings. It’s the kind of recipe that proves that the most delicious food often comes from the most straightforward ingredients, treated with care and a touch of culinary wisdom. I encourage you to embrace the cozy aromas that will fill your kitchen as this dish bakes, and to savor the rich, comforting flavors it brings to your table. It’s a dish that’s perfect for sharing, whether it’s at a special occasion or a quiet weeknight meal. Gather your ingredients, and let the simple sweetness of roasted roots work its magic. I’d love to hear about your culinary adventures with this puree!