Physical Activity: Importance for the Elderly

Staying active is essential to enjoy good health at any age. This dissertation service will help you find real papers by PhD physicians and rehabilitation therapists to study the issue in more detail helps your seniors live active aging and improve their quality of life with care and exercise for the elderly.

At any age, it is important to do some kind of physical activity to promote mobility and avoid diseases that are accelerated or caused by a sedentary lifestyle. However, in elderly people, physical activity is much more important since their autonomy and independence depend greatly on it.

Aging and physical deterioration

With aging, older people tend to become more dependent, as many limitations are caused by the passage of time. Age causes physical deterioration, which can be slowed down by maintaining the habit of practicing physical exercise, always taking into account the limitations of each patient.

Certainly, the pace of life of elderly people changes, and they cannot move as quickly and agilely as before. However, this does not mean that they cannot move at all. In fact, it is recommended that they continue their daily activities as much as possible.

Physical exercise in the elderly has multiple physical, mental, and emotional advantages. Being able to do some activities will help them face this stage of life with greater optimism. It also encourages them to interact with others healthily and independently. In addition, some studies indicate that exercise can delay brain aging and prevent neurodegenerative diseases of old age, such as Alzheimer’s or other types of senile dementia.

Benefits of physical activity in the elderly

Physical exercise is essential for older people to maintain their mobility and, above all, to preserve it for longer.

Older people who are physically active are much more coordinated, which helps them to reduce the risk of accidents such as stumbling or falling in old age. Another great advantage of staying active is that their mood improves greatly, in addition to reducing stress and insomnia.

On the other hand, because exercise helps maintain an adequate weight and reduce the proportion of body fat, it can strengthen self-esteem and improve the concept of body image. It also helps to reduce the risk of obesity, sedentary lifestyles, and depression.

Doing this physical activity has other health benefits. Not only does it help them to be more active, but it also controls their blood sugar level and improves their blood pressure and breathing.

Recommended activities for older adults

Professional caregiver services are ideal for providing your seniors with the keys to healthy, active, and happy aging. Physical activity for seniors is essential for their overall well-being.

Exercise at this stage consists of recreational activities, cycling or walking, yoga, moderate-intensity sports such as swimming or golf, as well as various types of gymnastics such as aerobics or ballroom dancing. One option may be to perform a combination of both types of activities: moderate and vigorous.

The recommended time for physical activity is at least 150 minutes per week in the case of moderate exercise such as aerobics. In the case of vigorous physical activity, also of the aerobic type, the weekly time is reduced to 75 minutes.

You should not lose sight of the fact that there are numerous sociocultural activities for the elderly. It is important to always encourage activities for people with reduced mobility, especially exercises that improve balance to prevent falls.

Muscle strengthening exercises are also important and should be performed twice a week.

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