Perth Mom Reveals Incredible Weight Loss Transformation After Breaking Bad Habit
Perth, Australia – Jodie Marah, a busy mom from Perth, recently shared her remarkable weight loss journey after making a significant lifestyle change. Just a year ago, Jodie reached her heaviest weight of 176 pounds and was wearing a size 16 for the first time in her life. Standing at 5 feet 3 inches, this placed her in the ‘obese’ category on the BMI scale, and she felt less fit than she wanted to be.
As a mother juggling multiple responsibilities, Jodie found it challenging to prioritize her health and had developed a few unhealthy habits over the years. However, in February this year, the 36-year-old made a simple change that led to an outstanding result – she shed an incredible 46 pounds and went down four dress sizes, happily returning to her pre-baby weight.
Jodie attributes her success to seeking inspiration from other moms and individuals who had embarked on similar health and weight loss journeys, primarily through TikTok. She emphasized the need for self-love and a slow, steady pace in transforming one’s lifestyle, advising against rushing into drastic changes without mental preparation.
Furthermore, she adopted an ’80/20′ approach to eating, focusing on healthy choices 80% of the time and allowing more indulgent options the remaining 20%. In addition to making gradual adjustments to her dietary habits, she emphasized the importance of tracking and managing calorie intake to achieve sustainable and healthy weight loss.
Now, Jodie is more than happy to share her tips and tricks for successful weight loss through her TikTok account, aiming to inspire others who are on the same path. Her story is a testament to the power of patience, self-compassion, and dedication when it comes to achieving a healthier lifestyle.
To learn more about Jodie’s journey, visit https://nypost.com/2023/11/23/lifestyle/mom-shares-epic-weight-loss-transformation-by-kicking-one-bad-habit/?utm_source=url_sitebuttons&utm_medium=site%20buttons&utm_campaign=site%20buttons.
