Maximize Focus and Stay Organized with These 5 ADHD Meal Prepping Hacks

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Meal Prepping and Healthy Snacking Hacks for People with ADHD


As someone with ADHD, meal prepping and healthy snacking can be challenging. In this article, I share my experience trying out five TikTok ADHD-friendly hacks to make meal prepping easier. These hacks not only helped me eat healthier and feel less overwhelmed, but they also provided simple solutions that worked best for me. Read on to discover these hacks and how they can benefit individuals with ADHD.

Rearrange the Fridge:

One TikTok hack I discovered was to rearrange my fridge. By moving all the produce to the doors and using the crisper drawer for condiments, I made everything easily visible and prevented food from being forgotten and wasted. This hack works exceptionally well for individuals with ADHD who struggle with organization and tend to misplace things. After implementing this hack, keeping track of my produce became much easier and more convenient.

Add a Straw to Your Water Bottle:

Another helpful hack was to add a straw to my water bottle. This trick, recommended by registered dietician Kylie Sakaida, makes it easier for individuals with ADHD to drink an adequate amount of water. The straw allows for mindless sipping, increasing water intake significantly. I personally prefer a reusable steel straw in my regular Nalgene wide-mouth water bottle, but there are various options available in the market.

Batch Meal Prep Breakfast Foods:

The third hack I tried was batch prepping breakfast. By preparing multiple servings of my favorite overnight oats, I ensured that I had a nutritious breakfast ready for the next few days. This hack is particularly helpful for busy individuals with ADHD who often struggle to find the energy for meal preparation in the morning. It requires minimal effort but provides maximum convenience and ensures a healthy start to the day.

Pre-make Veggie Trays for Your Afternoon Snack:

One of my favorite hacks was pre-making veggie trays for my afternoon snack. Inspired by nutritionist Kylie Sakaida, I used a large Tupperware container to store pre-cut and washed veggies like carrots, snap peas, and bell peppers. This hack not only made snacking more convenient and accessible but also encouraged me to choose healthier options over sweets. Having a variety of veggies readily available significantly improved my snacking habits.

Designate a Snack Corner:

Finally, I implemented the hack of creating a designated snack section in my fridge and cabinet. This tip, recommended by Karley Alex, known as @the_adhd_nutritionist on TikTok, is especially beneficial for individuals with executive dysfunction, a common symptom in ADHD. By keeping a specific area for pre-made snacks, it became easier to find a quick and healthy snack without feeling overwhelmed. This hack also simplified grocery shopping, as I knew exactly what snacks I had on hand.


Trying these ADHD-friendly meal prepping and healthy snacking hacks from TikTok has been a game-changer for me. From rearranging my fridge to designating a snack corner, each hack provided practical solutions that fit my lifestyle and helped me overcome the challenges of ADHD. Whether you have ADHD or simply struggle with meal preparation, I highly recommend giving these hacks a try for a healthier and less overwhelming approach to food.


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