A new viral TikTok trend is claiming that the use of certain supplements can effectively alleviate anxiety symptoms. One user, Tyler Wesley (@tylerjohnwesley), who identifies as a “huge sufferer of anxiety,” shared a video on July 7 stating that he takes 500mg of magnesium and one dose of vitamin D daily. He claimed that this combination of supplements has completely eliminated his anxiety after 30 years of struggling with it. Wesley’s TikTok video has gained over two million likes, with other users also supporting the efficacy of this method.
Another TikToker, @lolbrenden, responded to Wesley’s video and shared his own experience. Brenden, who is prescribed Klonopin, shared that taking 200mg of magnesium glycinate along with the D3 supplement for four days had noticeably improved his anxiety symptoms. He mentioned that he felt as if he had taken a Klonopin, and that he had not experienced any anxiety or panic attacks since starting the supplements. He also noted that his sleep had improved.
Dr. Chris Palmer, an assistant professor of psychiatry at Harvard Medical School, commented on these claims, stating that while there is not sufficient high-quality data to support the use of magnesium and vitamin D3 for anxiety, prescription medications are generally more effective at reducing anxiety symptoms. However, these medications can also lead to tolerance and dependence. Dr. Palmer suggested that magnesium may work for some individuals, as it has been studied for various psychiatric and neurological conditions. Additionally, he mentioned that vitamin D deficiency could make individuals more susceptible to anxiety or depression.
Although there is limited research on the topic, some studies suggest that magnesium could help with anxiety symptoms. One study from the University of Leeds published in 2017 supported the potential benefits of magnesium in combating anxiety. Dr. Palmer explained that magnesium reduces the hyperexcitability of neurons and muscles, which could contribute to its ability to reduce anxiety in some individuals. In terms of vitamin D, addressing a deficiency may play a role in treating anxiety, as vitamin D helps reduce oxidative stress associated with depression and anxiety.
Psychologist Mary Karapetian Alvord, PhD, expressed caution regarding the viral trend, emphasizing the importance of being cautious when relying solely on testimonials. She also warned against ingesting substances without knowing potential alternatives, as even natural remedies can be harmful in excessive quantities or when taken improperly. Instead, Alvord recommended behavioral therapies such as interoceptive exposure and cognitive behavioral therapy as alternative treatments for anxiety.
In conclusion, while there is limited scientific evidence supporting the use of magnesium and vitamin D3 for anxiety relief, individuals have reported positive experiences on TikTok. However, it is important to approach these claims with caution and consult with healthcare professionals before making any changes to anxiety management strategies.
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