Kris Bernal returns to exercising for her mental health

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Image: Instagram/@krisbernal

After some months of not physically sweating through some exercises, actress Kris Bernal has returned to the gym to keep herself more fit.

Bernal showed some of her physical exercise regimen in a video she posted on Instagram today, November 8, showing off her doing some push ups, running, and lifting.

“Just a few of the exercises I completed in 7 rounds with Coach @iamalvinescandor. You may have noticed that I don’t share as many photos or workout videos as I used to. While the amount of time I spend exercising has decreased, I still make an effort to fit it in once or twice a week,” she said in her post.

More than improving her physical looks, Bernal says she wants to be more fit and healthy, her driving force to get back to the gym.

“I might not be as lean and muscular as I once was, but now my main priority is staying healthy rather than worrying about how I should look,” she said.

All that she’s after is for having a healthy wholistic approach to her being physical fit in all form possible.

“My goal is as simple as just to be physically active because it can enhance mental health, assist in weight management, lower the risk of disease, strengthen bones and muscles, and enhance daily functioning,” she explained. EDV

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