Experts reveal lymphatic drainage massage benefits, including improved sleep and reduced cellulite

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Lymphatic drainage massage is a form of massage that encourages the movement of lymph fluids around the body.

Aimed at releasing any buildup of toxins and restoring the functions of the immune system, the practice helps prevent a variety of unwanted health conditions.

DailyMail.com highlights four different techniques ranging from zero contact to a hands-on deep tissue massage, and the best places to get them.

Lymphatic drainage massage is a form of massage that encourages the movement of lymph fluids around the body

Rejuvenation Health

Kelly Kennedy, LMT, LNT, MIBI Director of Bioregulatory at Rejuvenation Health, describes the lymph system as our toxic waste dump.

‘It is a circulatory system that doesn’t have a pump of its own like the cardiovascular system does,’ she explained.

Kelly compares lymphatic drainage to taking out the trash in your house. Saying, ‘It needs to happen constantly and you can always do a better job at not clogging up the house or at removing more waste.’

Kelly Kennedy, LMT, LNT, MIBI Director of Bioregulatory at Rejuvenation Health, describes the lymph system as our toxic waste dump.

Kelly Kennedy, LMT, LNT, MIBI Director of Bioregulatory at Rejuvenation Health, describes the lymph system as our toxic waste dump.

Rejuvenation Health’s no-contact technique: 

‘The FLOWpresso is a state of the art 3-in-1 non-invasive “Suit” that assists in increasing the FLOW. 

‘With the FLOWpresso “suit” we are able to use deep compression, nano technology to allow for microcirculation and infrared heat assisting the body into a deep state of relaxation. 

‘With the sequential compressions from feet to legs to upper body and arms as they are warming up all along the way, it is like a warm hug all over your body!’ 

Preparation: 

The client remains fully clothed for this service, they are instructed to wear comfortable clothes made of cotton, and drink 1-2 glasses of water one hour prior to their session. 

'The FLOWpresso is a state of the art 3 in 1 non-invasive ¿Suit¿ that assist increasing the FLOW. 'With the FLOWpresso ¿suit" we are able to use deep compression, nano technology to allow for microcirculation and infrared heat assisting the body into a deep state of relaxation'

‘The FLOWpresso is a state of the art 3 in 1 non-invasive “Suit” that assist increasing the FLOW. ‘With the FLOWpresso “suit” we are able to use deep compression, nano technology to allow for microcirculation and infrared heat assisting the body into a deep state of relaxation’

Benefits:

‘FLOWpresso can create an opportunity to hone in on what your body needs to repair, rejuvenate, and recover,’ shared Kelly.

Rejuvenation Health clients report improved sleep, being more relaxed, regulated bowels and menstrual cycles, headache improvement, pain alleviation in joints, overcoming chronic inflammation, weight loss and reduced cellulite. 

While detox has become a popular buzzword, the expert believes drainage is essential for a successful detox. 

‘So many people are looking to detox yet their pipes for drainage aren’t open; then they begin to experience symptoms during “detox” and will either give up or jump to the next detox and keep getting stuck, this is because they are not assuring drainage before detox.’ 

Rejuvenation Health clients report improved sleep, being more relaxed, regulated bowels and menstrual cycles, headache improvement, pain alleviation in joints, overcoming chronic inflammation, weight loss and reduced cellulite

Rejuvenation Health clients report improved sleep, being more relaxed, regulated bowels and menstrual cycles, headache improvement, pain alleviation in joints, overcoming chronic inflammation, weight loss and reduced cellulite

Kelly sees lymphatic drainage as the future of health care, and believes it is essential for a well balanced life today.

‘Our immune system is designed to deal with toxicants and pathogens. However our lymphatic systems is stressed more than ever before,’ she said.

‘It is at the level of the lymph nodes that these things are identified and then the proper white blood cells are released from the lymphatic system to wage an “attack” on the foreign invaders.’

According to the expert, improper foods, stress, wifi radiation, metals, chemicals, and scars on the body clog the system and limit your flow.

‘We have to drain our lymphatics — that is our job as an organism on this planet right now — can we get the toxicants out faster than they are coming at us!’ 

Number of visits for best results: 

‘We have found that after 6 weekly visits there is a significant change in the heart rate variability for folks that is scientifically significant, but more importantly — they feel it in their life by being more centered, more relaxed, sleeping, pooping and in general feeling better.’

'Our most popular treatment - the Signature Lymphatic Drainage Treatment - combines a magnesium thermal wrapped infrared sauna session, followed by our signature lymphatic massage,' said IMD Beauty Spa founder, Irani Makimoto Domino

‘Our most popular treatment – the Signature Lymphatic Drainage Treatment – combines a magnesium thermal wrapped infrared sauna session, followed by our signature lymphatic massage,’ said IMD Beauty Spa founder, Irani Makimoto Domino

IMD Beauty Spa

IMD Beauty Spa is located in the midtown east neighborhood of Manhattan. 

‘Our most popular treatment – the Signature Lymphatic Drainage Treatment – combines a magnesium thermal wrapped infrared sauna session, followed by our signature lymphatic massage,’ said spa founder, Irani Makimoto Domino.

To start the 60min treatment, guests are wrapped with IMD Beauty Spa’s special soy wrap from Brazil.

Prior to the massage, clients sit in an infrared sauna wrapped in the magnesium thermal wrap. 'The FAR infrared heat accelerates skin tightening and toning while promoting a naturally detoxifying sweat prepping the body for the massage,' Irani explains.

Prior to the massage, clients sit in an infrared sauna wrapped in the magnesium thermal wrap. ‘The FAR infrared heat accelerates skin tightening and toning while promoting a naturally detoxifying sweat prepping the body for the massage,’ Irani explains.

IMD Beauty Spa’s hands-on technique:

‘Our signature lymphatic massage incorporates modeling massage techniques to maximize the effects of the lymphatic drainage to help boost your immune system, increase circulation, decrease the appearance of cellulite, reduce swelling and sculpt the body,’ shared Irani.

Prior to the $285 massage, clients sit in an infrared sauna wrapped in a magnesium thermal wrap.

‘The FAR infrared heat accelerates skin tightening and toning while promoting a naturally detoxifying sweat, prepping the body for the massage,’ she explains.

Preparation:

The spa recommends drinking plenty of water leading up to (and after) the treatment, and eating something small to avoid dizziness in the infrared sauna.

‘We require that no laser, Botox, or wax treatments be done 24 hours prior to or after the treatment,’ warns the expert. 

Benefits:

Immediately after the service, ‘clients feel less bloated, some clients feel very energized, some feel very relaxed. 

‘For the next 48 hours, the body will be cleansing and circulating better.’

Body Roll Studio is Owned & Created by Piret Aava.T here are 5 studios in 3 cities, with locations in: Tribeca & West Village in NYC, South Beach & Midtown in Miami, and West Hollywood in LA

Body Roll Studio is Owned & Created by Piret Aava.T here are 5 studios in 3 cities, with locations in: Tribeca & West Village in NYC, South Beach & Midtown in Miami, and West Hollywood in LA

Body Roll Studio

Body Roll Studio is Owned & Created by Piret Aava.

There are 5 studios in 3 cities, with locations in: Tribeca & West Village in NYC, South Beach & Midtown in Miami, and West Hollywood in LA.   

‘The main function of the lymphatic system is to keep your immune system running optimally while cleaning and nourishing the cells in your body,’ says Piret.

‘Lymphatic drainage is important because it helps your body release any build up of toxins.’

'The main function of the lymphatic system is to keep your immune system running optimally while cleaning and nourishing the cells in your body,' says Piret

‘The main function of the lymphatic system is to keep your immune system running optimally while cleaning and nourishing the cells in your body,’ says Piret

'At Body Roll Studio, clients experience a 45 minute full body customizable, lymphatic drainage massage that works 15 body parts for 3 minutes each on an automatic beechwood roller machine with an infrared light inside'

‘At Body Roll Studio, clients experience a 45 minute full body customizable, lymphatic drainage massage that works 15 body parts for 3 minutes each on an automatic beechwood roller machine with an infrared light inside’

'Body Roll machines are designed to perform an elevated lymphatic drainage massage that incorporates the benefits of infrared and collagen lights for maximized benefits'

‘Body Roll machines are designed to perform an elevated lymphatic drainage massage that incorporates the benefits of infrared and collagen lights for maximized benefits’

Technique: 

‘At Body Roll Studio, clients experience a 45 minute full body customizable, lymphatic drainage massage that works 15 body parts for 3 minutes each on an automatic beechwood roller machine with an infrared light inside,’ said Piret.

Adding: ‘Body Roll machines are designed to perform an elevated lymphatic drainage massage that incorporates the benefits of infrared and collagen lights for maximized benefits.’ 

While “rolling”, clients can watch the instructional video on a large screen TV in their own private room, or they can enjoy their favorite show on Netflix/Hulu.

The studio also offers shared rooms.

Preparation:

‘Clients should drinks lots of water before, during and after a session,’ said Piret.

‘Lymph is 95% water so in order to stimulate it, you need to be well hydrated.’ 

Body Roll goers are instructed to come in full length yoga attire with no metal/buttons/zippers and must wear socks. 

While "rolling", clients can watch an instructional video on a large screen TV in their own private room, or they can enjoy their favorite show on Netflix/Hulu

While “rolling”, clients can watch an instructional video on a large screen TV in their own private room, or they can enjoy their favorite show on Netflix/Hulu

Benefits: 

In addition to helping the body release toxins, ‘the Body Roll machine relieves muscle tension and reduces the appearance of cellulite,’ shares Piret.

‘It also speeds up metabolism, increases blood flow (circulation), aids in digestion, burns fat, releases fascia and can help shape the body.’

Number of visits for best results:

According to the expert, the workout can be done as often as every day, but she recommends 2-3 times a week for about 6 weeks to see results.

Then 1-2 times a week to maintain. 

‘Consistency is key with this method,’ she says.

In addition to helping the body release toxins, 'the Body Roll machine relieves muscle tension and reduces the appearance of cellulite,' shares Piret. Infrared saunas available at specific locations

In addition to helping the body release toxins, ‘the Body Roll machine relieves muscle tension and reduces the appearance of cellulite,’ shares Piret. Infrared saunas available at specific locations

FaceGym offers a workout for the face. The non-invasive treatment uses high energy kneading movements and cutting-edge technology to tone, tighten, and sculpt 40 muscles in the face

FaceGym offers a workout for the face. The non-invasive treatment uses high energy kneading movements and cutting-edge technology to tone, tighten, and sculpt 40 muscles in the face

It's a workout not a facial, but unlike any traditional gym, all you have to do is lay back and let your technician do all the hard work

It’s a workout not a facial, but unlike any traditional gym, all you have to do is lay back and let your technician do all the hard work

FaceGym

FaceGym studios can be found in England, California and New York. 

The non-invasive treatment uses high energy kneading movements and cutting-edge technology to tone, tighten, and sculpt 40 muscles in the face.

It’s a workout not a facial, but unlike a traditional gym, all you have to do is lay back and let your technician do all the hard work.

FaceGym's Signature Sculpt Workout is divided into warm-up, cardio, sculpting and cool down

FaceGym’s Signature Sculpt Workout is divided into warm-up, cardio, sculpting and cool down

Technique:

FaceGym’s Signature Sculpt Workout is divided into warmup, cardio, sculpting and cool down.

During the warmup, the trainer will use her hands and FaceGym’s red Face Ball to release any knots and tightness deep within the skin. 

The idea is to warm up the face muscles as you would any other body part before a workout.

The cardio section of the treatment tightens the face muscles. The technician uses deep finger movements to help stimulate blood flow and circulation, speed up collagen production, increase cell renewal and drain away any unwanted toxins.  

Following cardio is sculpting through deep tissue massage and Electrical Muscle Stimulation (EMS) to sculpt and define facial contours using the FaceGym Pro tool.

During cool down, skincare is applied and the FaceGym Multi-Sculpt tool is used in sweeping motions to drain toxins and restore skin.

Preparation: 

While a FaceGym expert will wash your face, it’s not a bad idea to show up with clean, make-up free skin and your hair tied back. 

Benefits: 

A FaceGym workout stimulates blood circulation, promotes collagen production and visibly tones and lifts the face.

Face Shot

Hydro-Bound Daily Serum

Left Face Shot Electric Microneedling Device + Liquid Vitamin Ampoules, $250. Right; Hydro-Bound Daily Serum Hydrating Hyaluronic Acid + Niacinamide Serum, $68

Skin Changer

Liftwear

Left: Skin Changer, $48. Right: Liftwear Vitamin C + Bioferment Gel-Cream Moisturizer, $55

Face Ball

Multi-Sculpt High-Performance Contouring Tool

Left: Face Ball Mini Yoga Ball For Your Face, $30, Right: Multi-Sculpt High-Performance Contouring Tool, $60

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