Actor Barry Williams, renowned for his role as Greg Brady on “The Brady Bunch,” is giving his all on the dance floor as he competes on season 32 of “Dancing with the Stars.” In an interview with Fox News Digital, Williams opened up about his intense workout routine and preparation for the show.
Williams, who is partnered with professional dancer Peta Murgatroyd, described his daily workout routine as a seven-day-a-week commitment. He emphasized the importance of stretching and practicing before rehearsals to ensure that every part of his body is ready for the demanding dance routines.
When it comes to his workouts, Williams focuses on endurance training, performing exercises like biking, lunges, and exercises that target the leg, back, neck, and shoulders. He believes that every muscle group needs to be engaged and ready to move with the dance.
So far, Williams and Murgatroyd have received positive scores and feedback. Their sensual and fun-loving tango performance earned them a score of 25 out of 40 during the show’s Motown Night episode.
Despite his success on the show, Williams admitted to feeling physically exhausted. He jokingly referred to himself as a “basket case” and mentioned his frequent use of Epsom salts to ease his aching muscles.
In addition to his dedication to the show, Williams also paid tribute to his television mom, Florence Henderson, who portrayed Carol Brady on “The Brady Bunch.” He revealed that Henderson encouraged him to participate in “Dancing with the Stars” and believed in his potential to excel. Unfortunately, Henderson passed away in 2016.
As “Dancing with the Stars” continues, fans can tune in to watch Williams and Murgatroyd perform live on Tuesdays at 8/7c on ABC and Disney+.
Stephanie Giang-Paunon is an Entertainment Writer for Fox News Digital. Story tips can be sent to [email protected] and follow her on Twitter: @SGiangPaunon.
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