If you’re not one of those individuals who effortlessly drifts into a state of peaceful slumber as soon as your head touches the pillow, it may be worth considering the activities you engage in during the two hours leading up to bedtime that could potentially be hindering your ability to fall asleep.
Do you enjoy having a nightcap before bed? I can relate. Are you addicted to watching HGTV until your eyes grow heavy? I understand. However, some of these seemingly harmless habits might be impeding your transition into a restful night’s sleep.
So, do we need to abandon all of our bedtime rituals — even that evening glass of Macallan — in order to prioritize good sleep hygiene?
That’s precisely what my co-host Noah Michelson and I aimed to uncover on the latest episode of “Am I Doing It Wrong?” — HuffPost’s podcast that delves into our very human worries about trying to navigate life properly.
In order to explore where we might be going astray, we sought guidance from Senior Wellness Editor Lindsay Holmes, who has consulted with numerous experts on this topic. Her answers may surprise you — and hopefully, they will leave you feeling motivated to mentally (and sometimes physically) declutter before going to bed.
Need assistance with something you believe you’ve been doing incorrectly? Send us an email at [email protected], and we might investigate the subject in an upcoming episode.
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