Social media platforms and other online communication channels have created a highly interconnected web. Cyberspace has become so popular that people spend most of their time online. Even though the internet and technology are essential, engaging too much in it can have dire consequences. It is rightly said that excess of everything is bad. Excessively engaging in the digital world can result in less time for other vital activities such as exercise, sleep and offline socialisation. Studies have revealed that excessive use of technology can result in social isolation, sleep disruption, technology addiction, and attention-deficit symptoms.
Complete digital detox is impossible in the current world. We now exist at a time when we need to go online to study and work. Therefore, we do not recommend you to cut off the technological world. However, it is possible to limit your time on online recreational activities. For instance, you can take a break from Instagram or upload WhatsApp Status. At the same time, if you are a writer with a brand account for your work, you can still post Sad Status or your other articles. If you are now confused about how to go ahead with your digital detox, check the tips below.
1. Schedule A Time Away From Screens
You will be distracted if you are working on an important project and still checking Instagram reels. It will affect your work productivity and, subsequently, will make you feel bad about it. If you enjoy checking your social media accounts, instead of uninstalling the app or deleting your account, simply go for a time away from it. For instance, you can keep 30 minutes daily, where you can scroll down the social media platforms as much as you want. During the other hours of the day, set a limit on the app so that you do not use it while studying or working.
2. Turn On DND In Your Phone
The phone plays an important role in our life. However, constant engagement with your phone is not good. When you are having dinner with your family or in the middle of an important meeting, simply turn on the Do Not Disturb mode on your phone. Once you are free from your current task, you always have the option of checking the missed calls and messages.
3. Avoid Using Multi Screens
Avoid using your phone simultaneously if you have switched on your laptop to do some work or complete a project. Multitasking never works. Always try to focus on one screen. In this way, you can avoid getting distracted. Multitasking also results in attention residue that can reduce work productivity. Therefore, always avoid multitasking, irrespective of the fact whether you are working online or offline.
4. Download The Right Apps On Your Phone
You can take the help of the right apps on your phone to go for a digital detox too. For instance, some apps can prohibit you from using other apps during work hours. Similarly, there are meditation apps that can help you to meditate and stay mindful throughout your day. There are Pomodoro apps which help you to have focused hours on completing a task.
5. Avoid Using Your Phone In The Bedroom
Having no-phone areas is extremely important. Using your smartphone right before your sleep can result in sleep disruption. To avoid such interference, keep areas, especially your bedroom, a no-phone area. When you stop using your phone in your bedroom, you not only save yourself from mindless scrolling but also enjoy a good night’s sleep.
Reasons To Go For A Digital Detox
Digital detox every now and then can immensely improve your mental health. With improved mental health, even the amount of stress reduces. As mentioned above, it also enhances the quality of your sleep too. Technology can be stressful. For instance, checking a work email right after waking up can disrupt your happy morning routine. Similarly, many social media users end up comparing their lives with others showcasing their best moments on social media platforms. Such comparisons are unhealthy. Further, with technology, the line between professional and personal life has blurred extremely.
If you feel compelled to check your smartphone every now and then, you should go for a digital detox. Further, if social media is causing you stress, you need to avoid it. Going for a digital detox can be difficult. However with constant effort, you can go for it.
