According to the Office on Women’s Health, over 90% of women experience premenstrual symptoms. These symptoms can include stomach cramping, back pain, insomnia, intense food cravings, and acne flare-ups. However, women don’t have to accept these uncomfortable symptoms as a part of their lives. Alisa Vitti, a female hormone expert and founder of Flo Living, has come up with a solution called the cycle syncing method.
The cycle syncing method involves syncing nutrition and fitness habits with the menstrual cycle to optimize weight, energy levels, mood, and productivity. The menstrual cycle consists of four phases: the menstrual phase, follicular phase, ovulatory phase, and luteal phase. During each phase, Vitti recommends specific dietary and exercise practices.
In the menstrual phase, women are advised to consume high-protein foods and engage in light exercises such as yoga and Pilates. In the follicular phase, when women tend to have more energy, fermented foods and cardio exercises are recommended. During the ovulatory phase, women should eat more raw foods and engage in high-intensity interval training (HIIT) workouts. Finally, in the luteal phase, when progesterone levels are high, the focus should be on consuming root vegetables and strength training.
Vitti developed this method because she herself suffered from hormonal issues related to her period for 10 years. She was diagnosed with polycystic ovary syndrome (PCOS), a hormonal condition that causes a lack of ovulation, high levels of androgens, and small cysts on the ovaries. Doctors told her there was no cure and suggested birth control pills as a remedy. Unsatisfied with this approach, Vitti decided to find a way to heal her hormonal health and get her menstrual cycle back on track.
The cycle syncing method has transformed Vitti’s life and has helped her conceive her 8-year-old daughter. Many women have also reported positive experiences with this method, including weight loss and improved mood. However, it should be noted that not all women will experience hormone shifts in the same way, and the method may not be suitable for those using hormonal birth control.
Overall, the cycle syncing method provides women with a holistic approach to managing their menstrual cycles and improving their overall well-being. It is important to consult with a doctor before making any changes to birth control or starting new supplements. Flo Living offers additional support through their app, which allows users to track their cycles and receive personalized recommendations.
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